Barnyard Millets

Quantity

(Sanwa), a nutritious gluten free grain known for its low Glycemic Index (GI) , high fiber and rich mineral content (calcium, iron), making it an excellent choice for diabetic and gut health. It's High fiber content prevents bloating, constipation, cramping and acidity. Being a rich source of iron it also helps in preventing anemia. Low in calories and power packed with protein.

Nutritional Benefits

Gluten-Free: Safe for celiac disease and gluten intolerance.
Low GI: Releases sugar slowly, preventing blood sugar spikes.
High Fiber: Promotes digestive health and bowel regularity.
Rich in Minerals: Good source of iron, calcium, magnesium, and phosphorus.
Good Protein: Offers more protein than white rice.

Uses & Cooking

Rice Substitute: Cooks in about 10 minutes and can replace rice in most recipes.
Versatile: Used for porridge, pulao, idli, dosa, and puddings (kheer).
Fasting Food: Popular during religious fasts (like Navratri) as "Sanwa" or "Samak rice".

Health Advantage

Diabetes Management: Helps control blood sugar levels.
Gut Health: Its fiber and alkaline nature support a healthy gut.
Energy: Provides long-lasting energy due to complex carbs and nutrients.
Antioxidants: Contains beneficial compounds like GABA, reducing lipid levels.