Little Millet

Quantity

Little millet is a nutritious, gluten-free grain packed with fiber, protein, antioxidants, and minerals, offering benefits like improved digestion (preventing constipation), blood sugar control (low glycemic index), heart health (magnesium, potassium), weight management (satiety), and stronger bones (calcium, phosphorus). It's also known in Ayurveda for balancing doshas and its anti-inflammatory properties, potentially helping with issues like PCOD, joint pain, and migraines.

Key Health Benefits

Digestive Health: High fiber promotes regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Blood Sugar Control: Its low glycemic index helps manage blood sugar levels, making it great for diabetics.
Heart Health: Rich in magnesium and potassium, it helps maintain healthy blood pressure and reduces bad cholesterol (LDL).
Weight Management: High fiber and protein increase fullness, reducing overall calorie intake.
Bone Strength: Contains calcium and phosphorus for strong bones.
Immunity & Antioxidants: Packed with antioxidants and minerals (iron, zinc, B vitamins) that boost immunity and fight cellular damage.
Anti-inflammatory: May help relieve conditions like arthritis and migraines.
PCOD Support: Can help balance hormones in women with Polycystic Ovary Syndrome.
Sleep Aid: Contains tryptophan and magnesium, which can help with sleep.

Nutritional Highlights

Rich in Fiber: Aids digestion and satiety.
Good Protein Source: Supports muscle health.
Essential Minerals: Iron, Calcium, Magnesium, Potassium, Zinc.
Gluten-Free: Safe for celiac disease and gluten sensitivity.

How to Use

Can be used in porridges, soups, salads, pulao, and even dosas.