Pearl Millet

Pearl millet (Bajra) is a gluten-free grain packed with fiber, protein, vitamins, and minerals (iron, magnesium, phosphorus), offering benefits like improved digestion, blood sugar control (low glycemic index), stronger bones, heart health (potassium, magnesium), weight management (fullness), and energy boost, making it excellent for diabetics, heart patients, and those seeking nutrient-dense foods.  

Key Health Benefits:

• Blood Sugar Control: Low GI and high fiber slow glucose release, preventing spikes, beneficial for diabetes. 

• Digestive Health: High fiber promotes regularity and prevents constipation. 

• Heart Health: Potassium and magnesium help regulate blood pressure; fiber lowers cholesterol. 

• Bone Strength: Rich in phosphorus, calcium, and magnesium for strong bones and density. 

• Weight Management: High fiber keeps you full, reducing overall food intake. 

• Rich Nutrition: Excellent source of iron, magnesium, B vitamins (niacin, B6), protein, and antioxidants. 

• Gluten-Free: Safe for individuals with celiac disease or gluten intolerance. 

• Energy & Metabolism: B vitamins support energy metabolism; complex carbs provide sustained energy. 

• Anti-inflammatory: Antioxidants and phytochemicals can help reduce inflammation. 

Who Can Benefit?

• Diabetics: For stable blood sugar.

• Heart Patients: For blood pressure and cholesterol management.

• Weight Watchers: For satiety and calorie control.

• Vegetarians/Vegans: A great source of plant-based protein and iron.

• People with Celiac: A healthy, gluten-free alternative.