Proso Millet

Quantity

Proso millet, also known as common millet, is an ancient, gluten-free grain rich in fiber, protein, vitamins (B-complex), and minerals, making it excellent for managing blood sugar and cholesterol. Versatile and easily digestible, it's used in porridges, flatbreads, baked goods, and as a rice substitute, supporting digestive and neural health due to its lecithin content. It's a low-water-demand crop, adaptable to various soils, and used in organic farming and intercropping systems.

Key Characteristics & Benefits:

Gluten-Free & Nutritious: Naturally gluten-free, packed with protein, fiber, antioxidants, lecithin, and minerals like iron, zinc, phosphorus, and calcium.
Low Glycemic Index (GI): Helps manage blood sugar, reducing the risk of Type 2 diabetes.
Digestive Health: High fiber content aids digestion and promotes fullness, assisting with weight management.
Versatile Culinary Uses: Can replace rice in curries, make fluffy porridge, or be ground into flour for chapatis, dosas, breads, and desserts.
Climate-Resilient: A low-water, short-season crop, ideal for diverse climates and organic farming.

How to Use:

Rinse & Soak: Rinse thoroughly and soak for 20-30 minutes before cooking.
Cook: Simmer with a 1:2.5 millet-to-water ratio for 15-20 minutes, or until tender, like rice.
Recipes: Use in savory dishes (khichdi, upma, pilaf) or sweet dishes (kheer, sheera), and bake with its flour.